Let’s start the week in a fit way! As you might have seen, I took advantage of the nice weather in London to do some outdoor training. Doing some fitness outside is stimulating and it is good for your body and for your soul. It increases the levels of serotonin and it gives us wellbeing and serenity.
If we get tanned, then it’s even better!
So I decided to wear my sporty clothes and i went with Paolo to Hyde Park! Running 10 minutes in the park, enjoying the sight and the smells, and then, on the floor to workout a bit! Nothing exaggerated of course! Just 4 exercises that will help you tone up your body.
To start, 3 series of 15 squats each, the best way to train your legs and gluteus!